Weekly Programs

        

 “Health In Our Hands”         

Ten Years in the Whyalla Community

3rd Floor Whyalla Hospital

Phone (08)86488463

Email:-   ioh1@iprimus.com.au   Website:- www.inourhands.com.au

PLEASE CHECK OUR OPENING TIMES PRIOR TO ATTENDING

Monday – Open 10am to 3.00pm for information – join us for a cuppa.

Tuesday – Open 9.30am till 12.00 Tai Chi and Exercise group

Wednesday –Open 10am to 3.00pm. Tai Chi 10.30am – 11.30am 

(beginners session)

Thursday – Open 10am to 3.00pm Sitting exercise group 

10.30 – 11.30am - (gentle exercises)

1.30 – 2.30 Move it or lose it Exercise group (vigorous)

9.00am – 10.00am – Walking group at Civic Park 

(we meet in the Searle St Car park

  

Friday – Open 10am to 2.00pm 

Wii games and social get together.10.30am -12.00pm

10.45am – 12.00pm Tai Chi at Ramsey St Church Hall.

ALL OUR ACTIVITIES ARE OPEN TO ANYONE

PLEASE NOTE, all our activities are subject to availability of volunteers.

www.inourhands.com.au